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      Moving for Life @ Glen Oaks Public Library in Glen Oaks

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      June 20, 2019

      Thursday   6:00 PM (on various days)

      256-04 Union Turnpike , Upper Level Meeting Room (2nd floor)
      Glen Oaks, New York

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      Moving for Life @ Glen Oaks Public Library

      Join us Thursdays at 6pm for a Moving For Life Dance Exercise for Health class at Glen Oaks Public Library. Class starts with a gentle warm-up, then moves to gentle aerobics and strength through dance moves then a cool down. Exercise increases energy levels, boosts immunity, helps with weight management and eases symptoms of many chronic illnesses. Don't be shy if you haven't been moving for a while. This gentle dance aerobics class designed by Movement Therapist Dr. Martha Eddy PhD is a safe, non-intimidating environment with great music and exercise can be done at your own pace. You are encouraged to do what is comfortable and modify based on your energy level, range of motion, or fitness level. We start where you are at, so don't worry if you haven't been moving. All ages and abilities (studio is wheelchair accessible. Children over 7 are welcome if accompanied by an adult. We look forward to seeing you there on upcoming Thursdays except for major holidays. See full schedule and find out more at or email us at Donations are always welcome. Suggested donation is $5-10. Spots available for free intro class. Grab yours fast. (Please do not let cost deter you from attending all are welcome). See our full schedule for classes all over the city! and Please arrive 15 minutes prior to the start of class to register. RSVP with Tamara Michel: 917-702-4295

      Categories: Kids & Family | Neighborhood

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.